The key is to move beyond the temptation to eat and identify the feeling. How does this work? You have a temptation to grab something to eat and you know that you've already had enough to eat for the day. That way boredom stays buried and the problem instead of being identified as boredom is eating too much. Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life.

Normally, you'd do some mind talk like, "I shouldn't eat that, but I'll just toffee candy making machine have a little--how can it hurt? I'll make up for it later or tomorrow. The problem is that we have lots of practice ignoring feelings and little practice really dealing with them. It's more important to gain a grasp on how to stop emotional eating--eating emotional stress than it is to read the scale.

What do feelings and emotional eating have to do with each other? Answer: Everything! When we speak of feelings we usually mean how we emotionally feel. However, with some basic coaching and understanding of emotional feelings, many of the old beliefs we have which keep us from feeling emotions such as:"Don't be angry because your blood pressure will go up," "Don't be too happy--you'll set yourself up for a big let-down. Yes, just as alcoholics dilute their feelings with alcohol, food alcoholics dilute their feelings with food.

The end result is that the food wins and you lose or rather "gain" weight. Rather than engage in a self dialogue of whether you should eat or not or how and when you'll make up for eating, ask yourself what emotion you are feeling. Once you've identified what you are feeling then know that the choice is yours--take the emotion straight or dilute it with food. For instance, how do many people biscuit factory machine deal with boredom? They fight it, right?